Garlicky Methi Dhokli Recipe

Recipe By Tarla Dalal

All of us love having dhoklas for breakfast or with our evening tea, but on busy days we wish there was a faster alternative. Lay your worries to rest with these easy-to-make garlicky methi dhoklis, which are named so because they are thinner than the regular dhoklas. Although it takes around 15 minutes to cook, this dish simply involves assembling the ingredients and cooking them, so it is no fuss after all. The garlicky methi dhokli, with the rich flavour of fenugreek leaves and garlic, also gives us enough iron and heart-friendly nutrients. Make sure you serve it immediately.

4.6
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10minstotal
10m.total
Garlicky Methi Dhokli
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ingredients serve

Ingredients for Garlicky Methi Dhokli Recipe

  • 1/2 teaspoon Finely chopped garlic
  • 0.19 cup Finely chopped fenugreek leaves
  • 1/4 cup Besan
  • 0.38 teaspoon Chilli Powder
  • 1/4 teaspoon Coriander powder
  • pinch A of asafoetida
  • As required Salt
Nutrition
value
168
calories per serving
4 g Fat10 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    4mg
  • Vitamin A
    2642mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    188mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal