Green dhokla (hara bhara dhokla) Recipe
Recipe By Better Butter
I just thought to give our normal dhokla a healthy twist by adding few greens to it like green peas, spinach, fenugreek and coriander leaves so that we can feed our kids with a healthier option....
3.7
28 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green dhokla (hara bhara dhokla) Recipe
- 1/4 cup chick pea flour
- 1/4 cup Spinach
- 1/4 cup fenugreek leaves
- 0.13 cup green peas
- 1/2 Green chillies
- 1/2 tablespoon coriander leaves
- 1/4 tablespoon ginger garlic
- 1/4 tablespoon cooking oil
- 1/4 tablespoon Sugar
- As required Salt
- 1/4 tablespoon fruit salt
- As required water to make a smooth paste
- As required For Garnishing
- 1/4 tablespoon cooking oil
- 1/4 teaspoon mustard seeds
- As required Few curry leaves
- 1/2 tablespoon Peanuts
- 1/2 Green chillies
- 1/4 tablespoon sesame seeds
- pinch hing
Nutrition
value
value
282
calories per serving
14 g Fat13 g Protein24 g Carbs15 g FiberOther
Current Totals
- Fat14g
- Protein13g
- Carbs24g
- Fiber15g
MacroNutrients
- Carbs24g
- Protein13g
- Fiber15g
Fats
- Fat14g
Vitamins & Minerals
- Calcium269mg
- Iron7mg
- Vitamin A4821mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9199mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium158mg
- Manganese2mg
- Phosphorus201mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter