Green dhokla (hara bhara dhokla) Recipe
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About Green Dhokla (hara Bhara Dhokla) Recipe:
I just thought to give our normal dhokla a healthy twist by adding few greens to it like green peas, spinach, fenugreek and coriander leaves so that we can feed our kids with a healthier option....
- 30 mins
- 20 Ingredients
Ingredients
Adjust Servings :
Ingredients for Green dhokla (hara bhara dhokla) Recipe
- 1/4 cup chick pea flour
- 1/4 cup Spinach
- 1/4 cup fenugreek leaves
- 0.13 cup green peas
- 1/2 Green chillies
- 1/2 tablespoon coriander leaves
- 1/4 tablespoon ginger garlic
- 1/4 tablespoon cooking oil
- 1/4 tablespoon Sugar
- As required Salt
- 1/4 tablespoon fruit salt
- As required water to make a smooth paste
- As required For Garnishing
- 1/4 tablespoon cooking oil
- 1/4 teaspoon mustard seeds
- As required Few curry leaves
- 1/2 tablespoon Peanuts
- 1/2 Green chillies
- 1/4 tablespoon sesame seeds
- pinch hing
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment