Name: Soya Methi Dal Dhokli Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

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Dhokli, a traditional gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without any sugar or jaggery, to favour diabetics, the soya methi dal dhokli is irresistibly tasty

How to make Soya Methi Dal Dhokli Recipe

Tarla Dalal

Crawler

Indian

<p>Dhokli, a traditional gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without any sugar or jaggery, to favour diabetics, the soya methi dal dhokli is irresistibly tasty</p>

Toovar dal

Ghee

Cumin seeds

Fenugreek seeds

Curry leaves

Cloves

Cinnamon

Bayleaf

Asafoetida

Kokum

Chopped Tomatoes

Turmeric powder

Ginger-green chilli paste

Salt

Soya flour

Chopped fenugreek leaves

Whole Wheat Flour

Chilli Powder

Whole wheat flour for rolling

Finely chopped coriander

Soak the toovar dal in enough water in a deep bowl for 10 minutes and drain well.

step 1

Combine the toovar dal and 4 cups of water in a pressure cooker and pressure cook for 4 whistles. Allow the steam to escape before opening the lid.

step 2

Blend the dal with a hand blender till smooth and keep aside.

step 3

Heat the oil and ghee in a deep non-stick kadhai, add the cumin seeds,fenugreek seeds, curry leaves, cloves, cinnamon, bayleaf and asafoetida and saut on a medium flame for a few seconds.

step 4

Add 2 cups of water, kokum, tomatoes, turmeric powder, ginger-green chilli paste, dal mixture and salt, mix well and cook on a medium flame for 10 minutes, while stirring occasionally. Keep aside.

step 5

Combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water.

step 6

Divide the dough into 4 equal portions and roll out each portion into a 200 mm. (8) diameter circle using a little whole wheat flour for rolling.

step 7

Heat a non-stick tava (griddle), and lightly cook each chapati on both the sides. Keep aside to cool.

step 8

Cut the chapatis into diamond shaped dhoklis and keep aside.

step 9

Just before serving, bring the dal to boil, add the dhoklis, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.

step 10

Serve immediately garnished with coriander and onions.

step 11