Soya Methi Dal Dhokli Recipe
Recipe By Tarla Dalal
Dhokli, a traditional gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without any sugar or jaggery, to favour diabetics, the soya methi dal dhokli is irresistibly tasty
4.9
22 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya Methi Dal Dhokli Recipe
- 0.13 cup Toovar dal
- 1/4 teaspoon Oil
- 1/4 teaspoon Ghee
- 0.06 teaspoon Cumin seeds
- 0.06 teaspoon Fenugreek seeds
- 1.25-1.50 Curry leaves
- 1/2 Cloves
- 1/2 stick Cinnamon
- 1/4 Bayleaf
- 0.06 teaspoon Asafoetida
- 1 Kokum
- 0.13 cup Chopped Tomatoes
- 0.13 teaspoon Turmeric powder
- 1/2 teaspoon Ginger-green chilli paste
- As required Salt
- 0.06 cup Soya flour
- 0.19 cup Chopped fenugreek leaves
- 0.19 cup Whole Wheat Flour
- 1/4 teaspoon Oil
- 0.13 teaspoon Turmeric powder
- 0.13 teaspoon Chilli Powder
- 0.06 teaspoon Asafoetida
- As required Salt
- As required Whole wheat flour for rolling
- 1/2 tablespoon Finely chopped coriander
Nutrition
value
value
327
calories per serving
6 g Fat11 g Protein72 g Carbs37 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs72g
- Fiber37g
MacroNutrients
- Carbs72g
- Protein11g
- Fiber37g
Fats
- Fat6g
Vitamins & Minerals
- Calcium713mg
- Iron9mg
- Vitamin A3069mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese13mg
- Phosphorus147mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal