Green Peas Sundal Recipe

Name: Green Peas Sundal Recipe
Total time: 35 min
Yield: 3
Cuisine: South Indian

Recipe By Slurrp

Green Peas Sundal is a popular South Indian snack made with fresh green peas, tempered with spices and coconut. It is a healthy and nutritious dish that can be enjoyed as a snack or as a side dish. The green peas are cooked until tender and then sautéed with mustard seeds, curry leaves, and grated coconut, which adds a delicious flavor to the dish. Green Peas Sundal is easy to make and can be served as a festive snack or as a part of a meal.

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Recipe Video

Green Peas Sundal | Batani Sundal | Batani Usli Recipe | Festival Recipes

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Ingredients For Green Peas Sundal Recipe

1 cup Green Peas
2 tablespoon Oil
1 teaspoon Mustard Seeds
as per your need A Few Curry Leaves
2 Green Chilies, Finely Chopped
As required Salt To Taste
2 tablespoon Grated Coconut
as needed Coriander Leaves For Garnish

Directions : Green Peas Sundal Recipe

Cooking Directions

STEP 1.Soak the green peas overnight and then pressure cook them until tender.
STEP 2.Heat oil in a pan and add mustard seeds. Once they splutter, add curry leaves and green chilies.
STEP 3.Add the cooked green peas, salt, and grated coconut. Mix well and cook for a few minutes.
STEP 4.Garnish with coriander leaves and serve hot as a snack or as a side dish.

Cooking Tips

You can also use frozen green peas if fresh peas are not available.
Adjust the spice level according to your preference by adding more or less green chilies.
Make sure to cook the green peas until they are soft and tender.

Storage and Serving

Green Peas Sundal can be stored in an airtight container in the refrigerator for up to 2 days.
Serve it as a snack with a cup of tea or as a side dish with rice and sambar.

Nutrition
value

calories per serving

4 g Fat4 g Protein7 g Carbs4 g FiberOther

Current Totals

4 g Fat
4 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
4 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
15 mg
Iron
1 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.