Boiled Peanuts Sundal Recipe

Name: Boiled Peanuts Sundal Recipe
Total time: 150 min
Yield: 4
Cuisine: South Indian

Recipe By Vidhyas Home Cooking

A delicious and crunchy beach style boiled peanut sundal with veggies to curb that pesky hunger pangs. A guilt-free, healthy snack/chaat/salad.

4.1

26 Rating -

Rate

Vegdiet

2hr 30minstotal

2hr Prep

30minsCook

2hr 30m.total

2hr Prep

30m.Cook

plan

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Ingredients for Boiled Peanuts Sundal Recipe

3/4 cup Raw whole peanuts
1 As required Cups water , approx 4 cups
0.44 teaspoon Salt 1. 5 tsp + 1/4 tsp
3/4 tablespoon Finely chopped raw mango
3/4 tablespoon Finely Chopped Onion
3/4 tablespoon Finely Chopped Cucumber
3/4 tablespoon Finely chopped carrot
0.06 teaspoon Red chili powder

Nutrition
value

600

calories per serving

45 g Fat27 g Protein22 g Carbs13 g FiberOther

Current Totals

Fat
45g
Protein
27g
Carbs
22g
Fiber
13g

MacroNutrients

Carbs
22g
Protein
27g
Fiber
13g

Fats

Fat
45g

Vitamins & Minerals

Calcium
77mg
Iron
4mg
Vitamin A
468mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
236mg
Manganese
2mg
Phosphorus
451mg
Selenium
4mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking