Green Gram Sundal Recipe

Recipe By Bawarchi

Green Gram Sundal is a delicious Indian recipe served as a Side-Dish.

3.8
30 Rating -
Rate
Vegdiet
7hr 30minstotal
7hr 30m.total
Green Gram Sundal
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ingredients serve

Ingredients for Green Gram Sundal Recipe

  • 1/2 cup Green Gram
  • 1.50 tablespoon Grated Coconut
  • As required Salt
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Urad Dal
  • pinch Hing A generous
  • 1/2 Red Chilli
  • As required A few Curry leaves
  • 1/2 teaspoon Oil
Nutrition
value
110
calories per serving
11 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi