Chick Peas Sundal Recipe

Name: Chick Peas Sundal Recipe
Total time: 540 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Chick peas sundal is a delicious Indian recipe served as a Side-Dish.

3.7

27 Rating -

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Vegdiet

9hr total

plan

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Ingredients for Chick Peas Sundal Recipe

0.33 cup white chick peas
0.08 cup grated/shredded coconut
1.67 red chillies kaintha milagai
0.33 teaspoon mustard
0.33 tablespoon black gram dal
As required curry leaves, small quantity
As required coriander leaves, small quantity
0.33 pinch Asafoetida
As required Salt
As required oil for frying

Nutrition
value

210

calories per serving

8 g Fat11 g Protein23 g Carbs14 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
23g
Fiber
14g

MacroNutrients

Carbs
23g
Protein
11g
Fiber
14g

Fats

Fat
8g

Vitamins & Minerals

Calcium
82mg
Iron
4mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
158mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi