Green Peas Sundal Recipe

Recipe By Slurrp

Green Peas Sundal is a popular South Indian snack made with fresh green peas, tempered with spices and coconut. It is a healthy and nutritious dish that can be enjoyed as a snack or as a side dish. The green peas are cooked until tender and then sautéed with mustard seeds, curry leaves, and grated coconut, which adds a delicious flavor to the dish. Green Peas Sundal is easy to make and can be served as a festive snack or as a part of a meal.

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35minstotal
35m.total
Green Peas Sundal
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ingredients serve

Ingredients for Green Peas Sundal Recipe

  • 0.33 cup Green Peas
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 0.67 Green Chilies, Finely Chopped
  • As required Salt To Taste
  • 0.67 tablespoon Grated Coconut
  • as needed Coriander Leaves For Garnish

Directions: Green Peas Sundal Recipe

Cooking Directions

  • STEP 1.Soak the green peas overnight and then pressure cook them until tender.
  • STEP 2.Heat oil in a pan and add mustard seeds. Once they splutter, add curry leaves and green chilies.
  • STEP 3.Add the cooked green peas, salt, and grated coconut. Mix well and cook for a few minutes.
  • STEP 4.Garnish with coriander leaves and serve hot as a snack or as a side dish.

Cooking Tips

  • You can also use frozen green peas if fresh peas are not available.
  • Adjust the spice level according to your preference by adding more or less green chilies.
  • Make sure to cook the green peas until they are soft and tender.

Storage and Serving

  • Green Peas Sundal can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve it as a snack with a cup of tea or as a side dish with rice and sambar.
Nutrition
value
78
calories per serving
4 g Fat4 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp