Seasoned Yellow Eyed Peas Sundal Recipe

Name: Seasoned Yellow Eyed Peas Sundal Recipe
Total time: 33 min
Yield: 3
Cuisine: South Indian

Recipe By Honest Cooking

Soak the peas over night and the next day it'll be quick and easy to whip up the protein-packed snack.

4.2

30 Rating -

Rate

Vegdiet

33minstotal

8minsPrep

25minsCook

33m.total

8m.Prep

25m.Cook

plan

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ingredients serve

serve1

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Ingredients for Seasoned Yellow Eyed Peas Sundal Recipe

1/4 cup Yellow eyed peas
0.33 Carrot Chopped
0.08 cup Onion Chopped
0.67 cup Water
0.33 teaspoon Urad dal/ split black gr
0.08 teaspoon Mustard seeds
1.83 tablespoon Grated coconut
0.33 teaspoon Olive oil
0.08 teaspoon Cumin powder
0.08 teaspoon Red chili powder
0.33 Red chili

Nutrition
value

171

calories per serving

12 g Fat5 g Protein10 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
5g
Carbs
10g
Fiber
8g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
35mg
Iron
2mg
Vitamin A
894mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking