Spicy and delicious green peas paratha would make a perfectly healthy breakfast when served with tea or scrumptious lunch when paired with any side dish.
STEP 1.Bring a cup of water to a boil and add green peas in it. Let it boil for 2 minutes more.
STEP 2.Drain the water and let the peas cool for a few minutes. Once cooled pure the peas.
STEP 3.In a pan add a teaspoon of ghee or oil whatever you are using. Add cumin seeds and asafetida followed by ginger garlic paste and green chilli.
STEP 4.Stir for a minute and then add salt, cumin powder, coriander powder, red chili powder, and garam masala.
STEP 5.Add in the peas puree and saute for a minute. Remove from heat, set aside to cool.
STEP 6.In a mixing bowl add flour and peas puree, knead a smooth dough. Add a little bit of water if required.
STEP 7.Make medium-sized 8 balls from the dough. Roll each ball into a round paratha.
STEP 8.Cook on tava from both sides using ghee or oil.
STEP 9.Serve hot with pickle, curd or tea
Nutrition value
428
calories per serving
8 g Fat13 g Protein75 g Carbs6 g FiberOther
Current Totals
8 g Fat
13 g Protein
75 g Carbs
6 g Fiber
MacroNutrients
Carbs
75 g
Protein
13 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Cook with Slurrp contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
