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Green Healthy Paratha Recipe
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Green Healthy Paratha Recipe
Recipe By
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It is nutritious and yummy recipe just simple, easy and healthy and tasty.
4.3
10 Rating -
Rate
Veg
diet
35mins
total
20mins
Prep
15mins
Cook
35m.
total
20m.
Prep
15m.
Cook
plan
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Ingredients for Green Healthy Paratha Recipe
1/4 cup
For dough: whole wheat flour
0.06 cup
soya flour
0.13
tap salt
0.13 teaspoon
ghee/oil
1/4 cup
blanch palak puree
1/4 cup
For stuffing: peas boiled
0.13 cup
moong sprouts
1/4 cup
boiled potatoes mashed
1/4
capsicum chopped
1/4 piece
ginger
3/4
green chilli
1
garlic cloves3
1/4 teaspoon
red chilli powder
1/4 teaspoon
aamchur /dry mango powder
1/4 teaspoon
garam masala
As required
Salt
1/4 teaspoon
chaat masala
As required
ghee to roast paratha
Nutrition
value
301
calories
per serving
3 g Fat
16 g Protein
49 g Carbs
11 g Fiber
Other
Current Totals
Fat
3g
Protein
16g
Carbs
49g
Fiber
11g
MacroNutrients
Carbs
49g
Protein
16g
Fiber
11g
Fats
Fat
3g
Vitamins & Minerals
Calcium
107mg
Iron
4mg
Vitamin A
1067mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
134mg
Manganese
1mg
Phosphorus
217mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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