Green Healthy Paratha Recipe
Recipe By Better Butter
It is nutritious and yummy recipe just simple, easy and healthy and tasty.
4.3
10 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Healthy Paratha Recipe
- 1/4 cup For dough: whole wheat flour
- 0.06 cup soya flour
- 0.13 tap salt
- 0.13 teaspoon ghee/oil
- 1/4 cup blanch palak puree
- 1/4 cup For stuffing: peas boiled
- 0.13 cup moong sprouts
- 1/4 cup boiled potatoes mashed
- 1/4 capsicum chopped
- 1/4 piece Ginger
- 3/4 green chilli
- 1 garlic cloves3
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon aamchur /dry mango powder
- 1/4 teaspoon garam masala
- As required Salt
- 1/4 teaspoon chaat masala
- As required ghee to roast paratha
Nutrition
value
value
301
calories per serving
3 g Fat16 g Protein49 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein16g
- Carbs49g
- Fiber11g
MacroNutrients
- Carbs49g
- Protein16g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium107mg
- Iron4mg
- Vitamin A1067mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese1mg
- Phosphorus217mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter