All Green Paratha Recipe

Recipe By Tarla Dalal

This includes some green vegetables and some green pulses to make it protein and vitamin a rich. Enjoy these parathas with butter.

4.8
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
All Green Paratha
plan
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ingredients serve

Ingredients for All Green Paratha Recipe

  • 0.22 tablespoon Moong sprouts
  • 0.22 tablespoon Green Peas
  • 0.22 tablespoon Green toovar dal
  • 0.22 tablespoon Green chawli
  • 0.11 cup Chopped Green Onions
  • 0.11 teaspoon Chopped green garlic
  • 0.03 cup Chopped coriander
  • 0.44 Green chillies chopped
  • As required Salt
  • 0.11 teaspoon Sugar
  • 0.33 teaspoon Lemon juice
  • 0.11 teaspoon Garam Masala
  • 0.06 teaspoon White pepper powder
  • 0.22 teaspoon Oil
  • 22.22 gram Wheat flour
  • As required Salt
  • 0.22 teaspoon Oil
  • 0.11 cup Blanched spinach puree
  • 0.06 teaspoon Green chilli paste
  • 0.11 Water for binding the doughb_spell
  • As required Wheat for rolling
Nutrition
value
125
calories per serving
2 g Fat4 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    602mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal