61.25 teaspoon fresh green peasmilkmawa (khoya)sugarelachi powderpista flakesalmond (badam) flakesgheegreen colour (optional)For The White Chocolate Trufflegrated white chocolatefresh cream
Directions : Green peas barfi Recipe
STEP 1.Grease a thali with oil or ghee and keep aside.Crush the fresh green peas coarsely.Melt ghee, add the crushed green peas and roast a little. Add hot milk, khoya and cook stirring till thick.Add sugar and cook till thick again. Add pista-almond flakes, green colour, elachi powder and mix well. Cook till the mixture leaves the pan.Spread the green peas mixture on the greased thali. Allow to cool.
STEP 2.Sprinkle chopped nuts and keep it in the refrigerator to set for 30-45 minutes.Cut into pieces and serve.
STEP 3.Gree
Nutrition value
184
calories per serving
18 g Fat3 g Protein3 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
3 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
51 mg
Iron
0 mg
Vitamin A
162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment