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Broccoli Spinach Soup Recipe

Recipe By Smriti naskar

Creamy Broccoli Spinach soup is made using healthy wholesome ingredients and can be made in 20 minutes. It is super nutritious, rich, and creamy – a perfect treat for you and your family in Winter. A perfect detox & cleansing recipe. Yay! Looking to add healthy vegetables to your diet? This is a perfect recipe to make for your kids and make them eat healthy veggies.

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20minstotal
20m.total
Broccoli Spinach Soup
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Ingredients for Broccoli Spinach Soup Recipe

  • 50 gms Spinach blanched
  • 1/4 nos small Broccoli Blanched
  • 0-1/4 nos Walnuts
  • 1/4 nos Small onion roughly chopped
  • 0-1/4 nos Garlic pods chopped
  • 1/2 teaspoon Butter
  • 1/2 teaspoon all purpose flour/ maida
  • 0.13 cup Milk
  • 0.13 teaspoon black pepper powder
  • 0.13 teaspoon Oil Olive oil can be used
  • As required salt to taste
  • As required Water

Directions: Broccoli Spinach Soup Recipe

  • STEP 1.Wash Spinach and take out the stem. Blanch it in water for about 2 minutes. Keep it aside.
  • STEP 2.Remove the stem of Broccoli and wash it. Blanch it in the same water for 6-7 minutes. Keep it aside.
  • STEP 3.In a vessel or kadhai, heat oil. To this add chopped onion and garlic. Sauté for a while. Once become transparent, add in the blanched spinach and broccoli.
  • STEP 4.Cook it for a minute. Now add walnuts and cook it for another minute.
  • STEP 5.Now add water so that all the vegetables and walnuts get cooked together. Cover it and let it cook on low flame for 5 minutes.
  • STEP 6.Once cool down. Blend this using a hand blender. Make a soup kind of consistency. It should be blended smooth.
  • STEP 7.Now in another kadhai, take butter, maida and cook it for a minute. Add milk and stir it to avoid lumps. Let it come to a boil. Pour this into the blended soup.
  • STEP 8.Heat the soup again on gas and this time add salt and black pepper powder. If you like, you can even add chili flakes.
  • STEP 9.Let it boil for another 2 minutes.
  • STEP 10.Serve it hot. Garnish with roasted broccoli florets, fresh cream, and walnuts. Sprinkle some freshly grounded black pepper powder and serve.
Nutrition
value
61
calories per serving
3 g Fat3 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    2mg
  • Vitamin A
    1309mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smriti naskar