Minty green peas soup Recipe

Recipe By Better Butter

This is a very healthy and nutritious soup, loaded with proteins and fibre. It is also low in fat, thus a no-guilt soup, which can be consumed by anyone. The mint in it gives a very refreshing flavour and taste to it. To balance the consistency of this soup, a tbsp. Of oats can be added. Have it with some croutons or bread sticks. This simple soup can be a great start to any meal. .

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10minstotal
10minsCook
10m.total
10m.Cook
Minty green peas soup
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Ingredients for Minty green peas soup Recipe

  • 1/2 cup 1/2 frozen green peas / fresh peas
  • 1/2 onion, chopped
  • 1-1.50 garlic cloves
  • 1/2 tablespoon Oats
  • 1 bay leaves
  • 1/2 stick Cinnamon
  • As required Salt
  • As required pepper
  • 1 cup 1/2 stock / plain water
  • 1/2 teaspoon Oil
  • 1/2 teaspoon cream
  • 1/4 cup Mint leaves
Nutrition
value
256
calories per serving
4 g Fat10 g Protein59 g Carbs40 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    59g
  • Fiber
    40g

MacroNutrients

  • Carbs
    59g
  • Protein
    10g
  • Fiber
    40g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    652mg
  • Iron
    10mg
  • Vitamin A
    634mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    13mg
  • Phosphorus
    110mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter