Green Papaya Salad Recipe

Name: Green Papaya Salad Recipe
Total time: 20 min
Yield: 5
Cuisine: Thai

Recipe By Tarla Dalal

A sweet and hot classic thai salad of raw papaya, tomatoes and long beans in a nutty tamarind chilli dressing.

4.2

13 Rating - Rate

Vegdiet

20minstotal

ingredients serves

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Ingredients For Green Papaya Salad Recipe

3 cup Grated raw papaya
1 Quatered andthinly sliced tomato
0.5 cup Chawli, finely sliced
3 Crushed green chillies
0.5 cup Roasted peanuts, crushed
2 tablespoon Sugar
1 tablespoon Tamarind pulp
1 teaspoon Chilli Powder
1 tablespoon Soy sauce
2 tablespoon Lemon juice
2 tablespoon Chopped coriander

Nutrition
value

146

calories per serving

8 g Fat5 g Protein14 g Carbs5 g FiberOther

Current Totals

8 g Fat
5 g Protein
14 g Carbs
5 g Fiber

MacroNutrients

Carbs
14 g
Protein
5 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
48 mg
Iron
2 mg
Vitamin A
629 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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