Vegan Papaya Salad Recipe

Recipe By Slurrp

This vegan papaya salad is a refreshing and vibrant dish that combines the sweetness of ripe papaya with the tanginess of lime and the heat of chili. It is a popular Thai salad that is packed with flavors and textures. The salad is made with shredded green papaya, carrots, cherry tomatoes, and fresh herbs, all tossed in a zesty dressing. It is a perfect appetizer or side dish for any meal and is a great way to incorporate more fruits and vegetables into your diet.

4.8
24 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Vegan Papaya Salad
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Ingredients for Vegan Papaya Salad Recipe

  • 1/2 Green Papaya, Peeled And Shredded
  • 1 Carrots, Peeled And Shredded
  • 1/2 cup Cherry Tomatoes, Halved
  • 0.13 cup Fresh Herbs, Chopped
  • 1 Juice Limes
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Maple Syrup
  • 1/2 Clove Garlic, Minced
  • 1/2 Small Red Chili, Finely Chopped

Directions: Vegan Papaya Salad Recipe

Cooking Directions

  • STEP 1.Peel and shred the green papaya and carrots using a julienne peeler or a grater.
  • STEP 2.In a large bowl, combine the shredded papaya, carrots, cherry tomatoes, and fresh herbs.
  • STEP 3.In a separate small bowl, whisk together lime juice, soy sauce, maple syrup, garlic, and chili.
  • STEP 4.Pour the dressing over the salad and toss well to combine.
  • STEP 5.Let the salad sit for about 10 minutes to allow the flavors to meld together.
  • STEP 6.Serve the vegan papaya salad as a refreshing appetizer or side dish.

Cooking Tips

  • For a spicier salad, add more chili or sprinkle some chili flakes on top.
  • You can add some roasted peanuts or cashews for extra crunch and flavor.
  • If you prefer a sweeter dressing, add a bit more maple syrup or agave nectar.
  • To make the salad ahead of time, prepare the dressing and store it separately. Toss the salad just before serving to keep it fresh and crisp.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Garnish the salad with some fresh herbs and a sprinkle of sesame seeds before serving for an extra touch of presentation.
  • Serve the vegan papaya salad chilled or at room temperature.
Nutrition
value
662
calories per serving
7 g Fat5 g Protein140 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    140g
  • Fiber
    7g

MacroNutrients

  • Carbs
    140g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    2mg
  • Vitamin A
    799mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    102mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    2mg
  • Phosphorus
    154mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp