Raw papaya salad Recipe

Name: Raw Papaya Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Very healthy and crunchy.

4.2

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15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Raw papaya salad Recipe

1/2 small size raw papaya
1/4 yellow sliced bellpepper
1/4 red sliced bellpepper
1 sliced green chilli
1 tablespoon Peanuts
1/2 tablespoon Lemon juice
1/2 chopped tomato
1/2 tablespoon soya sauce
1/4 tablespoon redchilli powder
As required Chopped coriander leaves
1 tablespoon tamarind water
As required Salt

Nutrition
value

132

calories per serving

7 g Fat8 g Protein8 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
8g
Fiber
7g

MacroNutrients

Carbs
8g
Protein
8g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
749mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter