0.5 green papaya finely shredded into long strands and soaked in ice cold water
4 garlic cloves
3 small red or green chillies
6 tablespoon Jaggery
4 tablespoon Lemon juice
3 tablespoon light soy sauce
1 medium tomato, quartered
3 long beans, chopped
2 tablespoon unsalted peanuts, roasted
Nutrition value
133
calories per serving
4 g Fat3 g Protein22 g Carbs2 g FiberOther
Current Totals
4 g Fat
3 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
3 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
57 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment