Ingredients For Green onionn green garlic parantha Recipe
1 bowl dough of wheat flour
4 spring onion
4 stems of green garlic
2 green chillies
Salt
0.25 teaspoon cumin seeds
Nutrition value
104
calories per serving
< 1 g Fat6 g Protein23 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
219 mg
Iron
5 mg
Vitamin A
148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment