Ingredients for Pudina garlic lachha paratha Recipe
1/2 cup Wheat flour
1/4 cup Left over masala dal
0.13 cup pudina leaves, chopped
1/4 teaspoon Ajwain
As required salt because the salt is in dal
1/2 Green chilli chopped
1/2 teaspoon oil for moin
1/2 tablespoon coriander leaves, chopped
Nutrition value
292
calories per serving
3 g Fat9 g Protein56 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
9g
Carbs
56g
Fiber
3g
MacroNutrients
Carbs
56g
Protein
9g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
64mg
Iron
3mg
Vitamin A
1124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment