Pudina garlic lachha paratha Recipe

Recipe By Slurrp

Pudina garlic lachha paratha is a delicious and flavorful Indian bread made with a combination of fresh mint leaves, garlic, and whole wheat flour. The paratha is layered and flaky, with a hint of mint and garlic in every bite. It is a perfect accompaniment to any curry or can be enjoyed on its own with a side of yogurt or pickle.

4.4
17 Rating -
Rate
Vegdiet
17minstotal
7minsPrep
10minsCook
17m.total
7m.Prep
10m.Cook
Pudina garlic lachha paratha
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ingredients serve

Ingredients for Pudina garlic lachha paratha Recipe

  • 1 cup Whole Wheat Flour
  • 1/4 cup Chopped Mint Leaves
  • 2.25 Ves Of Garlic, Minced
  • 1/4 teaspoon Salt
  • 1 tablespoon Oil
  • as per your need Water
  • as per your need Ghee Or Oil

Directions: Pudina Garlic Lachha Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, salt, chopped mint leaves, minced garlic, and oil. Mix well.
  • STEP 2.Gradually add water and knead the dough until it is smooth and pliable. Let it rest for 15-20 minutes.
  • STEP 3.Divide the dough into equal-sized balls. Roll out each ball into a thin circle.
  • STEP 4.Apply ghee or oil on the rolled-out circle and sprinkle some flour. Fold the circle into pleats, like a fan.
  • STEP 5.Roll the pleated dough into a spiral and flatten it gently. Roll it out again into a circle.
  • STEP 6.Heat a tawa or griddle and cook the paratha on medium heat until golden brown spots appear on both sides.
  • STEP 7.Serve hot with your favorite curry or enjoy it with yogurt and pickle.

Cooking Tips

  • Make sure to roll out the dough thinly to get flaky parathas.
  • Apply ghee or oil generously while cooking for a crispy texture.
  • You can adjust the amount of garlic and mint leaves according to your taste preference.

Storage and Serving

  • Pudina garlic lachha paratha is best served hot.
  • You can store the leftover parathas in an airtight container in the refrigerator for up to 2 days.
  • Reheat the parathas on a tawa or in a microwave before serving.
Nutrition
value
292
calories per serving
3 g Fat9 g Protein56 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    56g
  • Fiber
    3g

MacroNutrients

  • Carbs
    56g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    3mg
  • Vitamin A
    1124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp