Green Lentil Soup With Coconut Milk And Indian Spices Recipe
Recipe By A Beautiful Plate
Green lentil soup with coconut milk and indian spices. This amazing green lentil soup recipe is bursting with rich and bold flavors from ground spices, coconut milk, and ghee
Ingredients For Green Lentil Soup With Coconut Milk And Indian Spices Recipe
3 tablespoon Unsalted butter
1 Large onion finely diced
2 Garlic cloves finely minced
1 tablespoon Fresh thyme leaves finely chopped
0.5 teaspoon 1a ground turmeric
0.5 quart 1a low sodium chicken or vegetable broth
0.5 cup 1a french grene lentils rinsed and picked over
2 tablespoon Ghee, clarified butter, or unsalted butter
0.5 teaspoon A ground cardamom
0.25 teaspoon A ground cinnamon
0.25 teaspoon A ground cloves
pinch Pinch ground nutmeg
Freshly ground black pepper
1 cup Full fat coconut milk
Kosher salt
Nutrition value
184
calories per serving
16 g Fat3 g Protein7 g Carbs10 g FiberOther
Current Totals
16 g Fat
3 g Protein
7 g Carbs
10 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
10 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
105 mg
Iron
6 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
2 mg
Phosphorus
58 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment