Indian-Spiced Mixed Pea And Coconut Soup Recipe
Recipe By Taste
For the perfect finish, serve this indian-inspired pea and coconut soup with mini pappadums and fresh coriander and mint leaves.
4.9
21 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian-Spiced Mixed Pea And Coconut Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/4 Long green chilli, seeded, finely chopped
- 1/4 tablespoon Finely grated ginger
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground turmeric
- 1/4 teaspoon Ground cardamom
- 0.13 cup Green Split Peas
- 0.13 cup Yellow split peas
- 0.06 cup Basmati rice, rinsed, drained
- 1/2 Tomatoes, finely chopped
- 1 cup Salt reduced chicken or vegetable stock
Nutrition
value
value
549
calories per serving
46 g Fat9 g Protein25 g Carbs17 g FiberOther
Current Totals
- Fat46g
- Protein9g
- Carbs25g
- Fiber17g
MacroNutrients
- Carbs25g
- Protein9g
- Fiber17g
Fats
- Fat46g
Vitamins & Minerals
- Calcium91mg
- Iron4mg
- Vitamin A1023mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium102mg
- Manganese2mg
- Phosphorus136mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste