Indian Spiced Lentils With Spinach Recipe

Recipe By Better Homes and Gardens

Lentils, tomatoes, peppers, and a variety of spices stew in the slow cooker to create one delicious and hearty indian dinner recipe. This is proof that vegetarian meal ideas need not be boring.

3.7
11 Rating -
Rate
Non Vegdiet
8hr 15minstotal
15minsPrep
8hr Cook
8hr 15m.total
15m.Prep
8hr Cook
Indian Spiced Lentils With Spinach
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ingredients serve

Ingredients for Indian Spiced Lentils With Spinach Recipe

  • 0.63 cup Reduced sodium chicken broth or vegetable broth
  • 0.38 cup Dry brown lentils, rinsed and drained
  • 1.81 ounce 1 can diced tomatoes, undrained
  • 0.13 cup Finely chopped carrots
  • 0.06 cup Chopped onion
  • 1/4 Fresh serrano chile peppers, halved, seeded, and finely chopped
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Ground cumin
  • 0.13 teaspoon Ground coriander
  • 0.06 teaspoon Ground turmeric
  • 1.75 ounce 1 can unsweetened coconut milk
  • 0.63 ounce 1 pkg. fresh baby spinach
  • As required Salt and black pepper
  • As required Hot cooked basmati rice or brown rice
  • As required Orange wedges
Nutrition
value
354
calories per serving
25 g Fat24 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    24g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    24g
  • Fiber
    8g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    1533mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    183mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens