Indian Meatballs With Lentil Pilaf And Yoghurt Recipe
Recipe By Taste
Tempt the troops on thursday with this spiced-up version of an old family favourite.
4.5
15 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Meatballs With Lentil Pilaf And Yoghurt Recipe
- 187.50 gram Lamb mince
- 1/2 tablespoon Curry powder
- 1/2 teaspoon Finely Grated Fresh Ginger
- 1/2 tablespoon Olive oil
- 0.13 teaspoon Cumin seeds
- 67.50 gram Basmati rice
- 1/4 L massel chicken style liquid stock
- 100 gram 1 x can brown lentils, rinsed, drained
- 1/2 Garlic Cloves, Crushed
- 93.75 milliliter Passata
- sprig Fresh coriander to serve
Nutrition
value
value
767
calories per serving
14 g Fat55 g Protein101 g Carbs19 g FiberOther
Current Totals
- Fat14g
- Protein55g
- Carbs101g
- Fiber19g
MacroNutrients
- Carbs101g
- Protein55g
- Fiber19g
Fats
- Fat14g
Vitamins & Minerals
- Calcium109mg
- Iron11mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9128mcg
- Vitamin B122mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper1mcg
- Magnesium132mg
- Manganese3mg
- Phosphorus525mg
- Selenium61mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste