Grilled Indian Spiced Pork With Foraged Greens Recipe
Recipe By Honest Cooking
4.2
16 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Indian Spiced Pork With Foraged Greens Recipe
- 1/2 teaspoon Heapedground cumin
- 1/4 teaspoon Chilli <g class="gr_ gr_155 gr-alert gr_gramm gr_disable_anim_appear punctuation only-del replacewithoutsep" id="155" data-gr-id="155">flakes </g> or powder
- 1/4 teaspoon Ground cardamom
- 0.13 teaspoon Heapedground cloves
- 1/2 teaspoon Cinnamon
- 1/2 teaspoon Black pepper
- 1 Dried bay leaves finely crushed
- 1/2 teaspoon Salt
- 1.50 teaspoon Apple Cider Vinegar Or Lemon Juice
- 1 tablespoon Mustard oil or olive oil
- 3/4 tablespoon Honey
- 50 gram Greek Yoghurt
- 100 gram 6 x pork loin steaks* 2 cm or 1 inch thick
- 1 tablespoon Olive oil for cooking
- 1.50 tablespoon Butter
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Brown mustard seeds
- 5 Fresh curry leaves
- 1/2 Onion Finely Diced
- 50 gram Samphire trimmed if necessary
- 200 gram Warrigal greens leaves washed & rinsed well
- 50 gram Wild mustard leaves washed & rinsed well
- 2 tablespoon Water
- 50 gram Paneer crumbled
- As required Salt & freshly milled black pepper
- 1.50-2 Large brown onions
- 1/2 liter Vegetable Oil For Frying
- flakes Sea salt
- As required Cumin seeds to garnish
- 9 Chats baby potatoes3 per person
- 1.50 tablespoon Mustard oil or olive oil
- As required Salt & pepper
Nutrition
value
value
6262
calories per serving
570 g Fat61 g Protein232 g Carbs36 g FiberOther
Current Totals
- Fat570g
- Protein61g
- Carbs232g
- Fiber36g
MacroNutrients
- Carbs232g
- Protein61g
- Fiber36g
Fats
- Fat570g
Vitamins & Minerals
- Calcium796mg
- Iron25mg
- Vitamin A2030mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B327mg
- Vitamin B62mg
- Vitamin B9438mcg
- Vitamin B124mcg
- Vitamin C446mg
- Vitamin E88mg
- Copper2mcg
- Magnesium513mg
- Manganese4mg
- Phosphorus1171mg
- Selenium74mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking