Lentil Coconut And Ham Hock Soup Recipe
Recipe By Honest Cooking
4.3
14 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Coconut And Ham Hock Soup Recipe
- 3/4 tablespoon Coconut oil
- 1/4 Leek, sliced thinly
- 1/4 Large carrot, cut into chunks
- 1/2 stick Celerysliced roughly
- 1 Fresh kaffir lime leaves
- 1/4 Red long chilli, seeds removed
- 1/4 stalk Lemongrass, bruised with the back of a knife
- 1/4 teaspoon Each ground ginger, cumin, cardamom, coriander
- 1/4-0.38 kilogram Smoked free-range ham hock with some meat on it
- 0.88 liter Filtered water
- 1/4 Organic stock cube
- 0.63 cup Red dried lentils
- 1/4 teaspoon Black Sesame Seeds
Nutrition
value
value
1218
calories per serving
64 g Fat89 g Protein70 g Carbs23 g FiberOther
Current Totals
- Fat64g
- Protein89g
- Carbs70g
- Fiber23g
MacroNutrients
- Carbs70g
- Protein89g
- Fiber23g
Fats
- Fat64g
Vitamins & Minerals
- Calcium178mg
- Iron16mg
- Vitamin A547mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B61mg
- Vitamin B9183mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper2mcg
- Magnesium191mg
- Manganese3mg
- Phosphorus805mg
- Selenium112mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking