Red Lentil Dal With Coconut Milk And Kale Recipe

Recipe By Slurrp

This red lentil dal with coconut milk and kale is a hearty and nutritious dish. The red lentils are cooked until tender and then simmered in a flavorful blend of spices, coconut milk, and vegetable broth. The addition of kale adds a pop of color and a boost of vitamins. Serve this dal over steamed rice or with naan bread for a satisfying and comforting meal.

4.7
24 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Red Lentil Dal With Coconut Milk And Kale
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Ingredients for Red Lentil Dal With Coconut Milk And Kale Recipe

  • 0.17 cup Red Lentils
  • 0.17 tablespoon Oil
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 tablespoon Grated Ginger
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Ground Coriander
  • 0.08 teaspoon Turmeric
  • 1/25 teaspoon Chili Powder
  • 0.17 can Coconut Milk
  • 0.33 cup Vegetable Broth
  • 0.33 cup Chopped Kale
  • As required Salt And Pepper To Taste

Directions: Red Lentil Dal With Coconut Milk And Kale Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté onions, garlic, and ginger until fragrant.
  • STEP 2.Add spices and cook for another minute.
  • STEP 3.Add red lentils, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer until lentils are tender.
  • STEP 4.Stir in kale and cook until wilted.
  • STEP 5.Serve hot over steamed rice or with naan bread.

Cooking Tips

  • You can adjust the spice level by adding more or less chili powder.
  • For a creamier texture, blend half of the cooked dal before adding the kale.
  • Garnish with fresh cilantro and a squeeze of lemon juice for added freshness.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal on the stovetop or in the microwave before serving.
  • Serve with your choice of rice, naan bread, or roti.
Nutrition
value
359
calories per serving
31 g Fat6 g Protein15 g Carbs11 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    11g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    3mg
  • Vitamin A
    371mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    2mg
  • Phosphorus
    118mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp