Green Gram Curry Recipe

Name: Green Gram Curry Recipe
Total time: 29 min
Yield: 3
Cuisine: Indian

Recipe By Indian Healthy Recipes

Green moong dal curry is a delicious protein packed dish from indian cuisine. Serve it with rice or roti.

4.7

19 Rating - Rate

Vegdiet

29minstotal

4minsPrep

25minsCook

ingredients serves

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Ingredients For Green Gram Curry Recipe

0.5 cup Green gram
0.75 cup Onions fine chopped
0.75 cup Tomatoes pureed or chopped
1 Green chili chopped
0.75 teaspoon Ginger minced or paste
2 Garlic Cloves Minced
1 sprig Curry leaves or bay leaf
5.5 tablespoon Oil or ghee
0.5 teaspoon Cumin seeds or jeera
0.25 teaspoon Mustard seeds
0.5 teaspoon Red chili powder
0.5 teaspoon Garam Masala
0.75 teaspoon Coriander powder
0.25 teaspoon Turmeric
0.75 teaspoon Salt
5.5 cup Water

Nutrition
value

264

calories per serving

26 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

26 g Fat
2 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
3 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
35 mg
Iron
1 mg
Vitamin A
408 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
35 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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