Snake Gourd And Green Gram Curry Recipe

Snake Gourd and Green Gram Curry is a delicious and nutritious dish made with snake gourd and green gram. This curry is packed with flavors and is a perfect accompaniment to rice or roti. The snake gourd adds a unique taste and texture to the dish, while the green gram provides a good source of protein. This curry is easy to make and can be enjoyed by both vegetarians and non-vegetarians alike.

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25minstotal
25m.total
Snake Gourd And Green Gram Curry
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Ingredients for Snake Gourd And Green Gram Curry Recipe

  • 1/4 cup Green Gram, Soaked
  • 1/2 Snake Gourds, Chopped
  • 1/4 Onion, Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Coriander Leaves For Garnish

Directions: Snake Gourd And Green Gram Curry Recipe

Cooking Directions

  • STEP 1.Wash and soak the green gram for 2 hours.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions and saut茅 until golden brown.
  • STEP 4.Add ginger-garlic paste and saut茅 for a minute.
  • STEP 5.Add chopped snake gourd and cook for 5 minutes.
  • STEP 6.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 7.Add soaked green gram and water. Cover and cook until the green gram is tender.
  • STEP 8.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the green gram helps in reducing the cooking time.
  • You can adjust the spice level according to your taste.
  • Make sure to cook the snake gourd until it is tender but not mushy.

Storage and Serving

  • This curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving.
  • Serve the curry with steamed rice or roti for a complete meal.
Nutrition
value
76
calories per serving
5 g Fat2 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    348mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp