Green Chickpeas Curry Recipe

Recipe By Slurrp

Green Chickpeas Curry is a flavorful and nutritious dish made with fresh green chickpeas cooked in a spicy and aromatic gravy. The green chickpeas have a slightly sweet and nutty flavor that pairs well with the spices and herbs used in the curry. This curry is packed with protein and fiber, making it a healthy and satisfying meal. Serve it with rice or roti for a complete and wholesome dinner.

4.1
11 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Green Chickpeas Curry
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ingredients serve

Ingredients for Green Chickpeas Curry Recipe

  • 1/2 cup Fresh Green Chickpeas
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Bay Leaf
  • as per your need Whole Spices
  • 1/2 Onions
  • 1/4 tablespoon Ginger Garlic Paste
  • 0.13 cup Tomato Puree
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Water
  • as required Fresh Coriander Leaves

Directions: Green Chickpeas Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, bay leaf, and whole spices.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and cook until the raw smell disappears.
  • STEP 4.Add tomato puree, turmeric powder, red chili powder, coriander powder, and salt.
  • STEP 5.Cook the masala until the oil separates from the sides of the pan.
  • STEP 6.Add the green chickpeas and water, and simmer until the chickpeas are cooked and tender.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • If fresh green chickpeas are not available, you can use frozen green chickpeas.
  • You can add vegetables like potatoes or spinach to make the curry more nutritious.
  • For a creamier texture, you can add coconut milk or cashew paste.

Storage and Serving

  • Green Chickpeas Curry can be stored in an airtight container in the refrigerator for up to 2-3 days.
  • Reheat it on the stovetop or in the microwave before serving.
  • Serve the curry with rice, roti, or naan bread.
Nutrition
value
151
calories per serving
8 g Fat6 g Protein12 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    9g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    572mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp