Sprouted Gram And Greens Curry Recipe

Name: Sprouted Gram And Greens Curry Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Sprouted Gram and Greens Curry is a delicious Indian recipe served as a Side-Dish.

3.7

28 Rating -

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15minstotal

15m.total

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Ingredients for Sprouted Gram And Greens Curry Recipe

2 cm round lump tamarind
1/2 cup sprouted green gram
1 cup amaranth greens, finely chopped
1.50 green chillies, slit
1 teaspoon jaggery powder
3-4 dry red chillies
1/2 tablespoon coriander seeds
1/2 teaspoon cumin seeds
1/4 teaspoon black pepper corns
1/2 piece Cinnamon
2 cloves garlic
1 tablespoon grated coconut
As required salt to tase
1 Cloves
1 teaspoon Oil

Nutrition
value

206

calories per serving

12 g Fat8 g Protein15 g Carbs17 g FiberOther

Current Totals

Fat
12g
Protein
8g
Carbs
15g
Fiber
17g

MacroNutrients

Carbs
15g
Protein
8g
Fiber
17g

Fats

Fat
12g

Vitamins & Minerals

Calcium
515mg
Iron
14mg
Vitamin A
12972mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
132mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
338mg
Manganese
12mg
Phosphorus
157mg
Selenium
35mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi