Green-Lentil Curry Recipe

Recipe By Slurrp

This Green-Lentil Curry is a hearty and flavorful vegetarian dish that is perfect for a weeknight dinner. Made with green lentils, spinach, and a blend of aromatic spices, this curry is packed with protein and nutrients. The creamy coconut milk adds a rich and creamy texture to the dish. Serve it over steamed rice or with naan bread for a satisfying and delicious meal.

4.8
18 Rating -
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Vegdiet
1hr total
1hr total
Green-Lentil Curry
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Ingredients for Green-Lentil Curry Recipe

  • 1/4 cup Green Lentils
  • 1/4 tablespoon Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Cinnamon
  • 1/2 cup Vegetable Broth
  • 1/4 can Coconut Milk
  • 1/2 cup Fresh Spinach
  • As required Salt And Pepper To Taste
  • as per your need Steamed Rice Or Naan Bread For Serving

Directions: Green-lentil Curry Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté onions, garlic, and ginger until fragrant.
  • STEP 2.Add the spices and cook for another minute.
  • STEP 3.Add the lentils, vegetable broth, and coconut milk. Simmer for 20-25 minutes, or until the lentils are tender.

Cooking Tips

  • For extra heat, add a chopped chili pepper or a pinch of cayenne pepper.
  • Garnish the curry with fresh cilantro and a squeeze of lime juice before serving.
  • Leftover curry can be stored in the refrigerator for up to 3 days.

Storage and Serving

  • Reheat the curry in a pot over medium heat until heated through.
  • Serve the curry over steamed rice or with naan bread.
  • Add a dollop of yogurt or a sprinkle of toasted coconut flakes for extra flavor.
Nutrition
value
115
calories per serving
9 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    3mg
  • Vitamin A
    2214mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp