Sprouted Green Gram Curry Recipe
Recipe By Chitra's Food Book
4.8
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sprouted Green Gram Curry Recipe
- 1/4 cup Green gram or sprouted green gram
- 1/2 cup Water
- 0.38 Big onion no
- 1/2 No.s Ripe tomato
- 0.38 teaspoon Red chilli powder
- 1/4 teaspoon Garam masala powder
- 0.06 teaspoon Turmeric powder
- As required Salt and water as needed
- 0.06 cup Grated coconut
- 3/4 No.s Cashew nuts
- 1/4 teaspoon Fennel seeds
- 1 No.s Garlic Cloves
Nutrition
value
value
81
calories per serving
5 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium57mg
- Iron3mg
- Vitamin A1086mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese2mg
- Phosphorus49mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chitra's Food Book