Gargatoo/Whole Green Gram Curry Recipe
Recipe By Better Butter
This recipe is from my granny's kitchen & i love this because green gram is healthy, high source of protein, fibre & antioxidants. One of the major cooking rule is to cook food on low flame.
4.2
15 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Gargatoo/Whole Green Gram Curry Recipe
- 1/4 cup whole Green gram
- 1/4 large onion
- 1/4 large tomato
- 5 curry leaves
- 1/4 Ginger
- 3.75 cloves garlic
- 1/2 tablespoon Corrinder
- 1/4 teaspoon Termeric
- 3/4 teaspoon chilli powder
- 1/2 teaspoon Salt
- 3/4 tablespoon Oil
- 1/4 teaspoon Garam Masala
- 1.50 cup Water
Nutrition
value
value
133
calories per serving
12 g Fat2 g Protein5 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein2g
- Carbs5g
- Fiber7g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium82mg
- Iron3mg
- Vitamin A604mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese7mg
- Phosphorus32mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter