Green Gram Curry Recipe
Recipe By Indian Healthy Recipes
Green moong dal curry is a delicious protein packed dish from indian cuisine. Serve it with rice or roti.
4.7
19 Rating -
Rate
Vegdiet
29minstotal
4minsPrep
25minsCook
29m.total
4m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Gram Curry Recipe
- 0.17 cup Green gram
- 1/4-0.33 cup Onions fine chopped
- 1/4 cup Tomatoes pureed or chopped
- 0.33 Green chili chopped
- 1/4 teaspoon Ginger minced or paste
- 0.67 Garlic Cloves Minced
- 0.33 sprig Curry leaves or bay leaf
- 1.83 tablespoon Oil or ghee
- 0.17 teaspoon Cumin seeds or jeera
- 0.08 teaspoon Mustard seeds
- 0.17-1/4 teaspoon Red chili powder
- 0.17 teaspoon Garam Masala
- 1/4 teaspoon Coriander powder
- 0.08 teaspoon Turmeric
- 1/4 teaspoon Salt
- 1.83 cup Water
Nutrition
value
value
264
calories per serving
26 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat26g
- Protein2g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber3g
Fats
- Fat26g
Vitamins & Minerals
- Calcium35mg
- Iron1mg
- Vitamin A408mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium27mg
- Manganese1mg
- Phosphorus35mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes