Ingredients For Gongura Chicken Curry Gravy Recipe
0.5 kilogram Chicken
1.5 cup gongura leaves
4 green chillies
0.75 cup chopped onions
2 teaspoon garam masala
1.5 tablespoon poppy seed paste
Oil as needed
0.5 tablespoon ginger garlic paste
0.1200000000000001 teaspoon Sugar
Dry spices
1 bay leaf
1 sprig curry leaves
2 green cardamoms
4 Cloves
stick Small Cinnamon
1 pinch cumin
To Marinate
2 teaspoon Lemon juice
0.75 tablespoon ginger garlic paste
0.1200000000000001 teaspoon Turmeric
0.1200000000000001 teaspoon red chilli powder
Salt as needed
Nutrition value
317
calories per serving
20 g Fat25 g Protein9 g Carbs5 g FiberOther
Current Totals
20 g Fat
25 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
25 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
153 mg
Iron
3 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
5 mg
Phosphorus
302 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
