Prawns-Shrimp Cooked In Sour Greens Gongura Recipe

Recipe By Vah Reh Vah

Gongura prawns also popularly known as gongura royyala kura is a winner and exotic dish from the andhra cuisine.

4.8
18 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Prawns-Shrimp Cooked In Sour Greens Gongura
plan
Bookmark

ingredients serve

Ingredients for Prawns-Shrimp Cooked In Sour Greens Gongura Recipe

  • 1/4 pinch Turmeric powder
  • 1/4 No.s Onion
  • 1/4 pinch Murstard seeds
  • 1/2 tablespoon Oil
  • As required Salt
  • 1.50 No.s Green chilies
  • 1/2 bunch Gongura
  • 125 gram Prawns
  • 1/4 tablespoon Ginger garlic paste
  • 1/4 teaspoon Coriander powder
  • 0.13 teaspoon Cumin powder
  • 1/4 pinch Garam Masala
Nutrition
value
166
calories per serving
8 g Fat19 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    19g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    19g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    3mg
  • Vitamin A
    304mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    270mg
  • Vitamin B9
    2371mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    219mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Vah Reh Vah