Indian Cauliflower With Ginger And Fenugreek Recipe

Recipe By The Spruce Eats

Gobhi methi, also known as gobi methi, is a traditional indian dish that happens to be vegetarian. Cauliflower florets are marinated in a delicious ginger and garlic yogurt sauce then fried with onions and tomatoes. Team gobhi methi with plain boiled rice or hot chapatis (indian flatbread).

4.9
12 Rating - Rate
Vegdiet
1hr 30minstotal
1hr 10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Indian Cauliflower With Ginger And Fenugreek Recipe

Nutrition
value
433
calories per serving
20 g Fat20 g Protein40 g Carbs26 g FiberOther

Current Totals

  • 20 g Fat
  • 20 g Protein
  • 40 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    20 g
  • Fiber
    26 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    661 mg
  • Iron
    16 mg
  • Vitamin A
    14989 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    321 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    288 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    304 mg
  • Manganese
    3 mg
  • Phosphorus
    334 mg
  • Selenium
    24 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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