Indian Cauliflower Recipe
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This not only tastes glorious, but it looks glorious as well. The cauliflower is brushed with oil and turmeric before being baked whole in the oven. A curry sauce is whipped up and poured over the golden cauliflower when it emerges from the oven.
4.8
21 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Cauliflower Recipe
- 1/4 Large head cauliflower
- 1 tablespoon Vegetable Oil
- 0.13 teaspoon Ground turmeric
- 1/4 Small onion, minced
- 1/2 Tomatoes, pureed
- 1/4 teaspoon Garlic powder
- 3/4 teaspoon Garam Masala
- As required Salt
Nutrition
value
value
153
calories per serving
14 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein2g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium26mg
- Iron2mg
- Vitamin A929mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus39mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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