Vegetarian Indian Cauliflower And Pea Curry Recipe
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This is a favorite indian-style vegetarian curry that is easy to make and tastes great, thanks to the plethora of spices and a variety of vegetables.
5
12 Rating -
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Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Indian Cauliflower And Pea Curry Recipe
- 0.06 cup Canola oil
- 0.13 teaspoon Cumin seeds
- 0.13 teaspoon Mustard seeds
- 1/4 Large onion, chopped
- 3/4 Cloves garlic, minced
- 1/2 tablespoon Grated fresh ginger root
- 1/4 can Diced Tomatoes
- 1/2 teaspoon Ground coriander
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Cayenne pepper, or to taste
- 1/4 teaspoon Salt, or to taste
- 1/4 teaspoon Ground turmeric
- 0.13 teaspoon Ground cardamom
- 1/2 inch 1 head cauliflower, cut into - florets
- 4 ounce Frozen peas, defrosted
Nutrition
value
value
241
calories per serving
14 g Fat10 g Protein17 g Carbs12 g FiberOther
Current Totals
- Fat14g
- Protein10g
- Carbs17g
- Fiber12g
MacroNutrients
- Carbs17g
- Protein10g
- Fiber12g
Fats
- Fat14g
Vitamins & Minerals
- Calcium90mg
- Iron5mg
- Vitamin A507mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium101mg
- Manganese3mg
- Phosphorus98mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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