Ingredients for Orecchiette With Indian-Spiced Cauliflower And Peas Recipe
1/2 tablespoon Cooking Oil
1/4 Onion, cut into thin slices
1/2 Cloves Garlic, Chopped
0.31 teaspoon Ground Cumin
0.31 teaspoon Ground coriander
0.13 Head cauliflower, cut into small florets
0.13 cup Water
0.38 cup Canned Crushed Tomatoes
1/4 teaspoon Salt
1/4 cup Frozen petit peas
0.08 cup Chopped cilantro
Nutrition value
125
calories per serving
8 g Fat5 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
72mg
Iron
3mg
Vitamin A
1338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
63mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment