Orecchiette With Indian-Spiced Cauliflower And Peas Recipe

Learn how to make Orecchiette With Indian-Spiced Cauliflower And Peas.

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Vegdiet

ingredients serve

Ingredients for Orecchiette With Indian-Spiced Cauliflower And Peas Recipe

  • 1/2 tablespoon Cooking Oil
  • 1/4 Onion, cut into thin slices
  • 1/2 Cloves Garlic, Chopped
  • 0.31 teaspoon Ground Cumin
  • 0.31 teaspoon Ground coriander
  • 0.13 Head cauliflower, cut into small florets
  • 0.13 cup Water
  • 0.38 cup Canned Crushed Tomatoes
  • 1/4 teaspoon Salt
  • 1/4 cup Frozen petit peas
  • 0.08 cup Chopped cilantro
Nutrition
value
125
calories per serving
8 g Fat5 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    1338mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    1mg
  • Phosphorus
    63mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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