Indian Cauliflower With Ginger And Fenugreek Recipe

Recipe By The Spruce Eats

Gobhi methi, also known as gobi methi, is a traditional indian dish that happens to be vegetarian. Cauliflower florets are marinated in a delicious ginger and garlic yogurt sauce then fried with onions and tomatoes. Team gobhi methi with plain boiled rice or hot chapatis (indian flatbread).

4.9
12 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 10minsPrep
20minsCook
1hr 30m.total
1hr 10m.Prep
20m.Cook
Indian Cauliflower With Ginger And Fenugreek
plan
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ingredients serve

Ingredients for Indian Cauliflower With Ginger And Fenugreek Recipe

  • 1/4 kilogram Cauliflower Florets
  • 125 gram Fenugreek leaves
  • 1 teaspoon Garlic paste
  • 1/2 teaspoon Ginger paste
  • 1 teaspoon Coriander powder
  • 1/2 teaspoon Cumin powder
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Red chili powder
  • 1/2 cup Yogurt
  • 1 tablespoon Cooking Oil
  • As required Vegetable/canola/sunflower oil
  • 1/2 Large Onion
  • 1.50 Large Tomatoes
  • dash Dash Salt
  • 1 tablespoon Lime juice
Nutrition
value
433
calories per serving
20 g Fat20 g Protein40 g Carbs26 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    20g
  • Carbs
    40g
  • Fiber
    26g

MacroNutrients

  • Carbs
    40g
  • Protein
    20g
  • Fiber
    26g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    661mg
  • Iron
    16mg
  • Vitamin A
    14989mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    321mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    288mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    304mg
  • Manganese
    3mg
  • Phosphorus
    334mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats