Indian Spiced Cauliflower Recipe

Recipe By Kitchen Nine

5
13 Rating -
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30minstotal
30m.total
Indian Spiced Cauliflower
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ingredients serve

Ingredients for Indian Spiced Cauliflower Recipe

  • 1/4 tablespoon Peanut oil
  • 1/4 Onion, Sliced Thinly
  • 1/4-1/2 teaspoon Grated ginger
  • 1/2 Cloves Garlic, Chopped
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground coriander
  • 0.13 teaspoon Chilli Powder
  • 0.13 teaspoon Turmeric
  • 1/4 teaspoon Salt
  • 0.13 One small cauliflower, cut into small florets
  • 3/4 Tomatoes, coarsely chopped
  • 1/2 tablespoon Water
  • 1/4 teaspoon Garam marsala
Nutrition
value
73
calories per serving
4 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    1309mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    1mg
  • Phosphorus
    46mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine