Cauliflower with ginger julienne Recipe

Name: Cauliflower With Ginger Julienne Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A delicious and less spicy dish. In this no onion garlic dry cauliflower main ingredients with cauliflower are ginger jyoti green chilli and cumin.

4.4

12 Rating -

Rate

20minstotal

8minsPrep

12minsCook

20m.total

8m.Prep

12m.Cook

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Ingredients for Cauliflower with ginger julienne Recipe

1/4 cauliflower
1/2 teaspoon ginger julienne
1/2-3/4 Green chillies chopped
1/4 teaspoon cumin seeds
1/4 teaspoon cumin powder
1/2 tablespoon Chopped coriander leaves
1/2 tablespoon mustard oil
0.13 cup Green peas optional
0.06 teaspoon Garam masala powder

Nutrition
value

calories per serving

< 1 g Fat3 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
465mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter