Name: Indian-spiced Stuffed Cauliflower Recipe
Total time: 100 min
Yield: 4
Cuisine: Indian

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Learn how to make Indian-Spiced Stuffed Cauliflower

How to make Indian-spiced Stuffed Cauliflower Recipe

Food & Wine

Crawler

Indian

<p>Learn how to make Indian-Spiced Stuffed Cauliflower</p>

Vegetarian

Ground turmeric

Salt

One head of cauliflower,  core trimmed

Chickpea flour

Plain low fat yogurt

Ginger paste

Garlic paste

Vegetable oil

Roasted cashews,  coarsely chopped

Finely chopped green beans

Small carrot,  finely chopped

Garam Masala

Ground Cumin

Cayenne pepper

Ground fenugreek

Cottage cheese

Shredded Cheddar Cheese

Dried Currants

Preheat the oven to 425. Bring a large pot of water to a boil. Stir in the turmeric and 1 tablespoon of salt, add the head of cauliflower and cook until barely tender, about 15 minutes. Transfer the cauliflower to a large colander and let cool.

step 1

In a small skillet, toast the chickpea flour over moderate heat, stirring, until golden brown, about 2 minutes. Scrape the flour into a medium bowl and let cool, then stir in the yogurt, ginger paste, garlic paste and 1 tablespoon of the oil; season with salt.

step 2

In a mini food processor, finely grind the cashews. In the small skillet, heat the remaining 1 tablespoon of oil. Add the green beans and carrot and cook over low heat, stirring, until crisp-tender, about 5 minutes. Add the garam masala, cumin, cayenne and fenugreek and cook, stirring, until fragrant, about 1 minute. Scrape the mixture into a medium bowl and let cool, then stir in the cottage cheese, cheddar, currants and ground cashews; season with salt and pepper.

step 3

Carefully stuff the head of cauliflower, packing small amounts of the vegetable mixture in between the florets and in the crannies on the underside of the head. Set the stuffed cauliflower in a baking dish, right side up, and spoon the yogurt topping all over the head. Bake the cauliflower for about 1 hour, or until richly browned. Let cool for about 5 minutes before serving.

step 4