Indian-Spiced Stuffed Cauliflower Recipe

Recipe By Slurrp

Indian-Spiced Stuffed Cauliflower is a flavorful and satisfying vegetarian dish that combines roasted cauliflower with a spiced filling. The cauliflower is stuffed with a mixture of onions, tomatoes, spices, and herbs, then roasted until tender and golden. The filling adds a burst of flavor to the cauliflower, making it a delicious and nutritious main course or side dish. Serve it with rice or naan bread for a complete meal.

4.9
19 Rating -
Rate
Vegdiet
1hr 40minstotal
1hr 40m.total
Indian-Spiced Stuffed Cauliflower
plan
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ingredients serve

Ingredients for Indian-Spiced Stuffed Cauliflower Recipe

  • 1/4 Large Cauliflower
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Cayenne Pepper
  • 1/2 tablespoon Chopped Fresh Cilantro
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste

Directions: Indian-spiced Stuffed Cauliflower Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut out the core of the cauliflower, leaving the head intact.
  • STEP 3.In a large bowl, combine onions, tomatoes, garlic, ginger, spices, and herbs.
  • STEP 4.Stuff the cauliflower with the filling mixture.
  • STEP 5.Place the stuffed cauliflower in a baking dish.
  • STEP 6.Drizzle with olive oil and season with salt and pepper.
  • STEP 7.Cover the baking dish with foil and bake for 30 minutes.
  • STEP 8.Remove the foil and bake for an additional 15-20 minutes, until the cauliflower is tender and golden.
  • STEP 9.Serve the Indian-spiced stuffed cauliflower with rice or naan bread.

Storage and Serving

  • Indian-spiced stuffed cauliflower is best served immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • Reheat the cauliflower in a preheated oven or microwave before serving.
Nutrition
value
497
calories per serving
26 g Fat28 g Protein36 g Carbs18 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    28g
  • Carbs
    36g
  • Fiber
    18g

MacroNutrients

  • Carbs
    36g
  • Protein
    28g
  • Fiber
    18g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    583mg
  • Iron
    8mg
  • Vitamin A
    588mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    252mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    177mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    2mg
  • Phosphorus
    547mg
  • Selenium
    30mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp