Indian Cauliflower And Chickpea Curry Recipe
Recipe By Taste
Fill the air with fragrant mouth-watering spices, pile the table with curries, then dive into a spectacular indian feast.
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Vegdiet
32minstotal
15minsPrep
17minsCook
32m.total
15m.Prep
17m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Cauliflower And Chickpea Curry Recipe
- 1/2 teaspoon Olive oil
- 1/4 Onion, Finely Chopped
- 1/2 tablespoon Medium hot curry paste
- 100 gram Can chopped tomatoes
- 0.38 cup Massel vegetable liquid stock
- 0.13 Large cauliflower, trimmed, cut into florets
- 100 gram Can chickpeas, rinsed, drained
- 50 gram Frozen peas
- 1/2 cup Steamed Basmati Rice
- 1/4 tablespoon Chopped coriander leaves
- 1 tablespoon Low fat natural yoghurt
Nutrition
value
value
769
calories per serving
9 g Fat33 g Protein134 g Carbs37 g FiberOther
Current Totals
- Fat9g
- Protein33g
- Carbs134g
- Fiber37g
MacroNutrients
- Carbs134g
- Protein33g
- Fiber37g
Fats
- Fat9g
Vitamins & Minerals
- Calcium229mg
- Iron10mg
- Vitamin A1527mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9329mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E3mg
- Copper1mcg
- Magnesium257mg
- Manganese4mg
- Phosphorus454mg
- Selenium47mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste