Ingredients For Gluten Free Skillet Eggplant Parmesan Recipe
2 tablespoon Olive oil
3 Cloves garlic minced
1 teaspoon Dried oregano
1 teaspoon Dried Thyme
1 teaspoon Paprika
1 teaspoon Parsley
0.25 teaspoon Ground nutmeg
0.5 teaspoon Crushed Red Pepper
0.5 teaspoon Ground Sage
0.5 teaspoon Salt Or To Taste
1 ounce 28 can crushed tomatoes
0.5 cup Red wine
2 Small eggplants or one large
2 cup Pecorino romano grated
Nutrition value
126
calories per serving
10 g Fat< 1 g Protein5 g Carbs3 g FiberOther
Current Totals
10 g Fat
< 1 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
90 mg
Iron
3 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
2 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
