Garlic Mashed Cauliflower Recipe

Recipe By Yummy Mummy Kitchen

Mashed cauliflower Cauliflower mashed potatoes are a healthy side dish for the holidays or any day. This garlic cauliflower mash recipe is keto and vegan.

4.8
15 Rating - Rate
Vegdiet
50minstotal
5minsPrep
45minsCook

ingredients serves

6
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Ingredients For Garlic Mashed Cauliflower Recipe

Nutrition
value
46
calories per serving
1 g Fat4 g Protein4 g Carbs2 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 4 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    1 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    2 mg
  • Phosphorus
    69 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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