Ingredients For Garlic Garbanzo Bean Spread Recipe
1 can Garbanzo beans or chickpeas, rinsed and drained
0.5 cup Olive oil
2 tablespoon Minced Fresh Parsley
1 tablespoon Lemon juice
1 piece Green onion, cut into 3
1 Garlic Cloves, Peeled
0.25 teaspoon Salt
Assorted fresh vegetables and baked pita chips
Nutrition value
1198
calories per serving
129 g Fat5 g Protein9 g Carbs10 g FiberOther
Current Totals
129 g Fat
5 g Protein
9 g Carbs
10 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
10 g
Fats
Fat
129 g
Vitamins & Minerals
Calcium
155 mg
Iron
7 mg
Vitamin A
1778 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
20 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
3 mg
Phosphorus
69 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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